How to Make a Hot Cup of Cacao
A Quick & Easy Guide
Tools Needed:
- Blender
- Pot to boil liquid
- Cutting board
- Knife
Ingredients Needed:
- Cacao
- Water or milk alterative (we suggest coconut milk!)
- Dash of Salt (optional)
- Dash of Cinnamon (optional)
- Dash of Vanilla (optional)
- Maple Syrup (optional)
Instructions:
Measure out 7oz of water or a milk alternative and warm up to under boiling point (approx. 180 degrees)
Roughly chop up Keith's Cacao. General rule of thumb is: (.5oz) for a pick me up :: (1oz) for an energy boost :: (1.5oz) for a deeper dive or intentional practice
Add ingredients to a blender and blend well.
Hot Cacao On-The-Go!
Mason Jar Method
Tools Needed:
- Mason Jar & Lid
- Pot to boil liquid
- Cutting board
- Knife
Ingredients Needed:
- Cacao
- Water or milk alterative (we suggest coconut milk!)
- Dash of Salt (optional)
- Dash of Cinnamon (optional)
- Dash of Vanilla (optional)
- Maple Syrup (optional)
Instructions:
Measure out 7oz of water or a milk alternative and warm up to under boiling point (approx. 180 degrees)
Finely chop up Keith's Cacao - the finer the better! General rule of thumb is: (.5oz) for a pick me up :: (1oz) for an energy boost :: (1.5oz) for a deeper dive or intentional practice
Add all cacao to mason jar and add a very little bit of the warmed up liquid.
Shake well!
Open jar and add another little bit of warmed up liquid and shake well!
This will create a paste. The smoother the better. If you are finding lumps in the texture, repeat the last step and shake well.
Once you have the consistency you love, add the rest of the ingredients in, shake well & serve!
Frozen Cacao
Serving Size: Two
Tools Needed:
- Blender
- Pot to boil liquid
- Cutting board
- Knife
Ingredients Needed:
- Cacao
- Water or milk alterative (we suggest coconut milk!)
- Dash of Salt
- Dash of Cinnamon
- Dash of Vanilla
- Maple Syrup
- Peanut Butter
- One Frozen Banana
- Scoop Ice
Instructions:
Measure out 4oz of water or a milk alternative and warm up to under boiling point (approx. 180 degrees)
Roughly chop up Keith's Cacao. General rule of thumb is: (.5oz) for a pick me up :: (1oz) for an energy boost :: (1.5oz) for a deeper dive or intentional practice
Add cacao and warmed up liquid to blender and blend well. (Crucial step! You must melt down cacao to get a good consistency)
Once thoroughly blended, add the rest of ingredients to the blender and blend well.
Serve and InJoy!