Nourish your heart with these two sacred medicines: ceremonial cacao and embodied movement. Cacao is a healing superfood with many health benefits! In a ceremonial setting, cacao is a powerful heart opener that deeply connects us with our inner selves, our community, the divine, and spirit.

Embodied movement is an intuitive, body-led practice that helps us attune to our internal felt senses – the inner language of our body – and allows us to fully express our emotions, tap into our wisdom and intuition, and calm our nervous systems.

Embodied movement can amplify the effects of ceremonial cacao by allowing us to drop more fully into our heart space to feel, experience, and express.

Bring your favorite mug, water and wear comfy layers. Yoga mats and blankets will be available, but feel free to bring your own.

All are welcome!